Add Yahoo as a preferred source to see more of our stories on Google. There are plenty of options if you're looking to increase your seafood. Varying your meals is the best way to get the ...

There’s no denying Americans are really flaking when it comes to eating the recommended amount of fish each week, leaving a wealth of nutrients at the seafood counter. Fish provides a high-quality ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...

The Michigan Department of Health and Human Services released its 2025 Eat Safe Fish Guide, advising residents on safe consumption levels for fish caught in popular fishing spots. The guide details ...

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

Fish is also called the “brain food” because of its rich nutritional profile. But with fish oil supplements readily available, many wonder—should we take a supplement or eat fish instead? Both have ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. The author's son with his catch of snapper in the Caribbean. The chance of contracting ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Eating fish is part of a heart healthy diet and it is also important to help a child’s brain develop. A child's brain grows the fastest in the first 3 years after they’re born. Their brain doubles in ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish is a high-quality lean protein, and chances are, you’re ...