Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we focus less on exercise and more on recovery. Specifically, we discuss sleep. Sleep is the most important part of recovery, and someone ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Have you been on point with your workouts lately but concerned that the summer vibes are going to derail everything? With summer comes beach barbecues and boating; party invites are flying in and ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss caffeine with ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.