Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer, according to a study. The study ...

Whether you're looking to reap the benefits of exercise for your mental or physical health, weekend exercise can offer similar benefits to working out multiple days a week. The newest study on the ...

Scientists reveal how plant-based compounds and targeted workouts could work together to protect the brain, slow tumor progression, and improve life for people with gliomas. Review: Polyphenol-Based ...

It was Oct. 1, 2019, when personal coach and fitness instructor Theresa Rowe’s faith-based exercise television show “Shaped by Faith” made its debut onto the airwaves — all of which was recorded in ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...