Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

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Please provide your email address to receive an email when new articles are posted on . A 4-week training protocol of hip, knee and core exercises on a full body, vibration platform may improve ...

Fitness mogul Kayla Itsines says the first investment that made her money, and paid her rent, was a gas station: “Don't put ...

One of the many spaces that was forever changed by the pandemic was fitness. Even before COVID made it necessary for people to work out at home, the change to virtual, at-home workouts was already ...

I’m always down to try a new workout—save for maybe something that hinges on gracefulness (ahem, ballet)—so when I had the chance to write an Obé fitness review, I jumped at the opportunity. Obé ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...