Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Building muscle has serious perks.

The goal of the 30-30-30 plan is to start your day with protein and exercise.

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — We have officially ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...