Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

So what exactly is a macronutrient (sometimes referred to as a "macro") and how much of each should we be eating? "To put it simply, a macronutrient is a nutrient that your body needs to maintain its ...

Ever wondered why some meals just feel more satisfying than others? The secret might lie in macronutrients: carbohydrates, proteins, and fats. Balancing these nutrients can help increase energy levels ...

In 1993 the National Academies’ Food and Nutrition Board held a symposium and public hearing to explore how the Recommended Dietary Allowances (RDAs) should be revised. The symposium discussants ...

Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros".

Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...

Macronutrients, or "macros," are essential nutrients your body needs in significant amounts for optimal function. The three main macronutrients—carbohydrates, protein, and fat—play unique roles in ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Ever wondered why some meals just feel more satisfying than others? The secret might lie in ...

Acceptable Macronutrient Distribution Ranges (AMDRs) for carbohydrate, fat, and protein were developed and incorporated into the Dietary Reference Intakes (DRI) framework to address the growing body ...