Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

I think we've reached a point in society where we all know that happiness isn't a destination. It's not something you chase or wait for. Happiness is a choice, a choice to see the beauty around you.

Did you know that happiness skills can be taught? According to research by psychologist Sonia Lyubomirsky in her book The How of Happiness, while about 60% of happiness is a product of genetics or ...

The human tendency toward negative thinking is a survival strategy baked into our makeup. For that reason, it makes perfect sense to fight this predisposition. That is why we find ourselves seeking ...