Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Medically reviewed by Allison Herries, RDN Eating beets regularly can support overall health because they contain high levels of nutrients, including powerful antioxidants, vitamin C, potassium, iron, ...

Underappreciated, that's beets. This humble root vegetable is readily available, versatile, and has a deliciously sweet and unique flavor. If you've heard how good for you they are or just want to ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Beets are root vegetables that are known for their bright colors, earthy flavors, and their ability to stain. They have many health benefits for the body but also come with a few side effects.

If you love beets, and you love hummus, then you can’t beat this clever take on the popular Mid-East spread, served not with pita, but with olive oil-glazed bread. Food & Drink Editor Molly Martin If ...

Beetroot growing mistakes are more common than you might think. This is sure to be a relief for anyone who’s been told how easy beets are to grow. And yes, they do have the potential to be versatile, ...

Show of hands, whose favorite food is beets? Anyone? Maybe just the fictional Dwight Schrute on “The Office” then. You might think that beets have a weird texture or kind of taste like dirt, but here ...