What if the key to delaying signs of aging lies mainly in what you eat? Physician and nutrition specialist Dr. Michael Greger, author of the books How Not to Diet and How Not to Die, studied ...

There’s no lack of diet talk at this time of year. Even a pandemic can’t stop the flood of cookbooks that promise to help us start the year right to eat better and slim down. Dr. Michael Greger, M.D.

WASHINGTON, April 22, 2025 /PRNewswire/ -- Michael Greger, M.D. FACLM, the internationally-renowned nutrition expert, physician, founder of NutritionFacts.org, and author of the best-selling books How ...

See a full day of nutritious, plant-based meals designed to support longevity and healthy aging, inspired by Dr. Michael Greger’s How Not to Age. #PlantBasedMeals #VeganDiet #HealthyEating ...

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Obesity causes many chronic health problems and shortens lifespan. This is another column in a series taken from Dr. Michael Greger’s 2020 book “How Not to Diet.” Lowly legumes are often don’t get the ...

In this well-rounded recipe collection, physician Greger (How Not to Diet) argues persuasively that meals based on whole plant foods can lead to weight loss while still packing in flavor. In addition ...

Last week’s column was about greens, which Dr. Michael Greger says in his book “How Not to Die” are the healthiest food on the planet. They are one of his daily dozen — foods that we should be eating ...

Some of the consequences of aging can be avoided through intentional positive choices, according to author, physician and speaker Dr. Michael Greger ’95. In his new book, How Not to Age, Greger ...

Scientific consensus panels going back decades established—“beyond a reasonable doubt”—that lowering LDL cholesterol reduces the risk of heart attacks. Consistent evidence “unequivocally” establishes ...