Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

A study has found that discontinuing obesity medications such as Wegovy or Mounjaro leads to weight regain four times faster ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Please provide your email address to receive an email when new articles are posted on . Insulin resistance is associated with both diabetes and nonalcoholic fatty liver disease. Reducing sugar intake ...

HELSINKI — A ketogenic diet and regular physical exercise appear to be effective first-line treatments for narcolepsy, new research suggested. Results of a randomized, controlled trial on the impact ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

The Mediterranean diet and aerobic exercise improve liver health in MASLD/MASH by reducing body weight, waist circumference, and liver enzymes. The meta-analysis included 37 randomized controlled ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...