If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Over the past couple of years, I’ve often heard from doctors and researchers that a lot of people don’t realize the true potential of the sensory computer on their wrists. Experts from the American ...

If you’re a runner with type 2 diabetes, you’ll know how important it is to keep on top of your diet, blood sugar levels and overall health, at all times. Sticking to regular running and workout ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...

An NHS doctor has shared his five-minute routine he does every morning as his coffee brews. While the aim is to improve his ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.