Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...

What works for depression doesn't necessarily work for anxiety ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Exercise is a low cost, widely available option that has various other benefits. This makes it an attractive option for helping to manage symptoms of depression. Research indicates that exercise can ...