It’s not far-fetched to call natural sweetener an ingredient superhero for flavoring up your everyday foods and drinks with little to no calories. That said, it’s worth double-checking the label to ...

Monk fruit sweetener is a natural sweetener that is 100 to 250 times sweeter than sugar. It contains zero calories and is thought to have antioxidant properties. Monk fruit sweetener, or monk fruit ...

Monk Fruit Sweetener: Is It Good for You? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some people looking to cut back on table sugar without sacrificing taste are jumping on the ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Monk fruit and stevia are both natural and calorie-free sweeteners.Monk fruit may have fewer reported side effects compared to stevia.Stevia and ...

Sweeteners are a popular alternative to sugar, but not all are created equal when it comes to brain health and blood sugar control. While some artificial and highly processed sweeteners may have ...

China provides the world with an abundant supply of natural therapies. Many of these herbal ­substances are classified as “functional foods,” which means that they are consumed for daily nutritional ...

Monk fruit, also known as Luo Han Guo, is a zero-calorie sweetener that's been gaining popularity in the United States. The fruit comes from the Siraitia grosvenorii plant, which is native to southern ...