A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have ...

The average American consumes nearly twice the recommended daily sodium intake, according to the FDA. These dietary habits contribute to hypertension, or high blood pressure, in an estimated 119.9 ...

Salt — a mineral composed primarily of sodium chloride — is a staple in cuisines around the world, enhancing the flavor of our meals and preserving our foods. However, its impact on health, ...

Whether you are an avid gym-goer or are simply looking to take care of your health, you’re likely chasing a daily protein ...

Plus, what dietitians had to say about my method.

Please provide your email address to receive an email when new articles are posted on . Higher caffeine intake during pregnancy lowered asthma risk in children through age 10. Further research is ...

Researchers from Vanderbilt University Medical Center found Millennial-aged adults who snack on pistachios and other tree nuts experience better weight control and more efficient use of dietary fat as ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...