Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

Please provide your email address to receive an email when new articles are posted on . Time-restricted eating was linked to similar reductions in weight compared with usual eating patterns.

New calorie-tracking apps with A.I. promise better accuracy. But researchers who study calories say that there’s a better, ...

U.S. adults faced a greater likelihood for COPD if their daily sugar caloric intake from sugar-sweetened beverages was 10% or ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

By Vijay Kumar Malesu New clinical research suggests both continuous and intermittent calorie restriction improve metabolic health in type 2 diabetes, with adherence emerging as a key factor in ...