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Benefits of the decline bench press and the proper way to do it
The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...
Thats right. When you start training, its absolutely critical to use proper, perfect form, and to make serious muscle gains, youll want to use that more often than not. But if youve been hitting the ...
The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.
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