Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Fast, effective, and no basic movements.

Psst: it's not another plank.

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core stability, overall strength, and movement efficiency, the exercises rely on ...

Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

And why boxing is so good for women over 50, straight from Geri's coach ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...