Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Trust us when we say, here at MC UK, we've tried a fair few ab exercises in our time. From crunches, to planks, to newly trending Copenhagen planks, we're constantly testing both traditional and ...

The secret to getting—and staying—organized lies in these four core steps. Learn how to apply this simple approach to any area of your home.

Key Technologies: "Polymetal" groove technology - aluminum face insert and soft polymer backing that fills in the milled grooves - dampens vibration and reduces backspin so putts skid less and begin ...