I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile

A classical Pilates move for the win.
AOL

These Mat Pilates Moves Can Transform Your Body—And Are Perfect For Newbies

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
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Standing Pilates Is the Latest Trending Lazy Girl Workout - I Tried a Week of It, and It's Anything But Easy

When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...
Daily Express

'Best way to sculpt your belly': Two Pilates moves to 'tone' for a 'narrow waist'

Rebecca Convey, owner of Kinetic Pilates, offers classical Pilates training in North London. She detailed how the exercise Pilates can be used to create a "narrow waist". "Pilates is an excellent ...

Pilates’ popularity expands to Yarmouth

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on Yarmouth’s Route 1, 10 reformer machines sit in two rows, ready to stretch ...