Bodybuilding Bros on MSN

5 different types of chest press and leg press machines every gym goer should know

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For ...
Fitgurú on MSN

The most popular chest exercises in US gyms in 2026: The moves that truly transform your upper body

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...
Business Insider

The 7 gym machines beginners should use to build muscle, and how to get the most out of them

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Time

You Asked: What’s the Most Effective Machine to Use at the Gym?

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...
Men's Journal

Skip the Bench Press. Pro Bodybuilder Swears by These Two Underrated Exercises to Grow the Upper Chest

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Most people default to traditional barbell bench presses for chest workouts.
Healthline

The Reverse Grip Bench Press Adds Challenge and Variety to a Go-To Exercise

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...