Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Using a chair, people of varying abilities can practice yoga and improve their health. Using a chair, people of varying abilities can practice yoga and improve their health.