If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Cat-cow pose: This pose helps stretch and mobilise the spine, relieving tension in the neck and upper back. It encourages spinal flexibility and improves posture. (Image: Canva) If you spend hours ...

If there’s one festival that demands more energy than any other, it’s Navratri. This is the time when your days start with fasting, managing work, and preparing for the celebrations, and by night, you ...

Instead of doing the regular Cat-Cow pose on all fours, sit on a chair, engage your core and curve your back inwards and outwards. Sit tall with your feet grounded on the floor. Place your hands on ...