In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

On its own, aerobic exercise helps depression. Additionally, new research suggests that 30 minutes of "pre-therapy" cardio may turbocharge the efficacy of cognitive-behavioral therapy (CBT) for people ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...