Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...