Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

The next time you're perusing the grocery store for healthy, whole foods to add to your diet, trust us on this: You don't skip over the walnuts. Not to mention, walnuts are incredibly versatile–and ...

From sweet baked goods to savory salads and sauces, walnuts are a versatile nut that can boost your favorite recipes – and your health. Walnuts contain calcium, magnesium, potassium, vitamin E and ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse ...

Share on Pinterest Researchers say walnuts are a healthy snack that can improve heart health. Elena Popova/Getty Images Previous research has indicated that daily consumption of walnuts can boost ...

Those looking to fight the effects of fatty foods may want to get cracking. Eating walnuts after an unhealthy meal may aid in reducing damage to arteries, a study released yesterday says. The study, ...

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...