A 1,000 calorie diet plan is an eating strategy that drastically cuts the number of calories a person consumes each day. However, drastically cutting calories does not typically result in sustained ...

The best formula for weight loss: Control your calories. You know it, we know it — and study after study proves it. So why is it that even though most of us aren't bingeing on high-fat fare and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Chicken breast is high in protein and low in calories, making it a great choice for meals. Shellfish like shrimp are low in calories but rich in protein and nutrients. Greek yogurt provides a lot of ...

Some foods, such as shrimp, chicken breast, and egg whites, provide a high protein content per 100 calories.Prioritizing protein-dense foods can support muscle and bone health, blood sugar regulation, ...

It's enough to turn your stomach, as well as tip the bathroom scale. In a call for mandatory nutrition information on menus, the Center for Science and Public Interest listed several restaurant dishes ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.