Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t increase dementia risk, offering reassurance for the millions who take them to ...

If you're trying to find more ways to add calcium to your diet, look beyond milk, cheese, yogurt, and other dairy products.

While there are plenty of foods and some health conditions that cause constipation, certain supplements may also be to blame.

And they’re not just calcium and vitamin D.

Within the last 10 or so years, kale went from basically a nonentity of a crop to a trendy superfood hailed by everyone from Michelin-starred chefs to food bloggers. Nowadays you can find a huge array ...

According to the National Institutes of Health, about 43% of Americans take a supplement that includes calcium, an important mineral for maintaining strong bones. But if you're considering taking a ...

When you think of calcium-rich foods, milk is probably the main one that comes to mind. And while milk is a great vehicle for bone-building calcium—it packs 280 mg per cup—you don't have to do dairy ...