Add Yahoo as a preferred source to see more of our stories on Google. As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by ...

The elliptical might just be the most used — and misused — piece of equipment at your gym. While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Add Yahoo as a preferred source to see more of our stories on Google. Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way ...

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. One of the benefits of ...

PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...