Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Lift Heavier, Grow Faster: How to Increase Your Absolute Strength

Training for big numbers is about more than just ego. Here's what you need to know ...

5 Daily Exercises That Rebuild Upper-Body Strength Faster Than Weight Machines After 50

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...
Fitgurú on MSN

5 daily standing routines that build strength better than the gym after 50

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.

Here are the exercises this trainer swears by ...
WVXU

Building strength without weights

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...