Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

When you’re a high achiever or a perfectionist, you’re often harder on yourself than you are on others. Discipline can be a good way for getting things done and for achieving goals, but it’s also ...

One of the advantages of doing what I do for so many years is that patterns start to jump out at you. When you read as much about new studies and success hacks as I do, you notice when a particular ...

Many of us believe that being hard on ourselves is a sign of strength. We think self-criticism keeps us sharp, competitive, and striving for more. But what if this inner harshness is not only ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

ASU alumna Carrie Severson devoted her life to help girls build self-compassion when she created the Severson Sisters Foundation in June 2011. The foundation focuses on helping young girls who were ...

Jason Ballard is a certified business and executive coach located in Louisville, Kentucky. He is the President of Soar Higher Coaching. Have you ever felt like a fraud in your professional life, ...

Ever since I was introduced to mindfulness, I have contemplated the image of the monk spending his days meditating in a cave deep in the foothills of the Himalayas. It seems like enlightenment might ...

Feeling inadequate stems from internal narratives and self-imposed pressures, not external achievements. Self-doubt can impact various life areas, including romantic relationships, family life, work, ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Here’s how you can build internal stability so your sense of self-worth is not dependent on ...