This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

In the blistering world of boxing, artificial intelligence has stepped into the ring like a silent cornerman. It dissects every ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

OVERLAND PARK, Kan. (KCTV) - With every punch thrown and every bag hit, athletes at Rock Steady Boxing in Overland Park are fighting for their lives. They never plan to compete in an actual fight, but ...