Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

In this exciting video, join us as we catch Canelo back in the gym, showcasing his incredible skills through intense heavy bag drills. Witness his determination and power as he prepares for what could ...

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

While punching bags do help boxers hone their craft, the things don't replicate one key aspect of real boxing – they don't punch back. The Boxing Buddy, which is currently on Indiegogo, is designed to ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Stepping into the ring with the right boxing bag can be a ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

Boxing training is definitely a good workout, even for people who don't actually box. Punching bags, however, are big, heavy and expensive. That's where the Aqua Boxing Glove comes in, as it uses ...