For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Humans have long been searching for a “magic elixir” to make us smarter and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Drugs like Adderall and Ritalin appear to help children with ADHD by activating brain areas involved in alertness and ...

Gaming brand HyperX has announced it’s currently developing a headset that will use AI to read your brain and boost your gaming performance.

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...