Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Here are five bodyweight exercises to add to your routine.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...