Jet lag has long been treated as an unavoidable tax on global travel, a foggy penalty paid in lost sleep, dulled concentration, and sluggish days after a long-haul flight. Now researchers say a new ...

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

Science may finally be catching up with the realities of a 24/7, always-travelling world — and the end of jet lag may no longer be wishful thinking.

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

Key findings A collaborative team including Emeritus Professor Tei H. (Kanazawa University), Associate Professor Takahata Y. ...

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

DALLAS, Oct. 28, 2025 — As modern lifestyles increasingly challenge the body’s natural circadian rhythm, the American Heart Association is spotlighting the potential health consequences of regular ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too - it'll help your body clock reset faster. Daylight ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter... To optimize health, sync your habits with your body ...