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Bird dog: The simple core move trainers swear by for total-body stability and injury prevention

This low-impact exercise is redefining how Americans build core strength, balance, and long-term resilience—without fancy equipment or gym machines.
Men's Journal

Physical Therapist Shares an Underrated Core Exercise That Helps You Age in Reverse

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Bird dog exercise builds core strength, stability, and supports proper ...