Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

According to the most recent data from the US Bureau of Labor Statistics, roughly 18 percent of Americans aged 15 and older from 2011 and 2015 engaged in some sport or exercise activity on a typical ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...