What do a former smoker, a successful entrepreneur, and a champion athlete have in common? They’ve all mastered the art of iteration—the key to lasting behavior change. In a world of constant flux and ...

We often want to do a behavior — or want someone else to do a behavior — and are met with little or no success. For those situations, I have good news: Behavior design gives us a specific set of steps ...

In Part 1 of this post, we defined passive-aggressive behavior and described the six-step process of benign confrontation, a consistent verbal strategy used to bring about lasting changes in ...