This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

Normally, you might call yourself a lover, but on Sunday, January 8, you can become a fighter at Legion Fighting Alliance,520 W. Main St. The fitness center is hosting a free striking seminar to learn ...

This video explains how beginners can tell when they are ready to start sparring safely. Learn what skills conditioning and ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...