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Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...
Rolling Out

Transform your fitness with these plank tips

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...
Yahoo

I did side planks with leg raises every day for a week to strengthen my core — here’s my results

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...
Yahoo

A 31-day plank challenge to strengthen your core and boost metabolism

Add Yahoo as a preferred source to see more of our stories on Google. Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the ...
PopSugar

Up For a Core Challenge? Try Plank Workout Videos You Can Do Just About Anywhere

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...
Hosted on MSN

If You Can Hold This Plank for 60 Seconds, You’re Stronger Than Most

You've probably done a plank or two in your time. Maybe even groaned through a shaky 30 seconds or challenged yourself to a two-minute burn. But a clear difference exists between a basic plank and a ...
Women's Health

'I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever'

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...
Bustle

10 Types Of Plank Exercises That'll Level Up Your Ab Workouts

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...
PopSugar

Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...
AOL

‘I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than Ever’

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...