Protein boosts fullness, helps balance blood sugar and supports healthy weight management. Whole-food sources are usually more nutritious, versatile and affordable than protein powders. Eggs, salmon, ...
The TV Answer Man – Buy Me a Coffee! Netflix this week (January 18-24, 2026) will add 10 new TV shows and movies to its streaming lineup. Here are the three to watch, in my humble opinion. (All Times ...