From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before sleep or first thing in the morning does me no favors, I still catch myself ...

As part of Employee Appreciation Month, there will be 30-minute Stretch at Your Workstation routine designed to help employees feel better and ready for the workday. This session will be held Friday, ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...