If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

If you are considering running the Midnight Sun Run this summer, the annual Couch to 10K program is a great way to prepare for the popular 6.2-mile race. The in-person program begins Monday, April 17, ...

Area residents can now register for Fargo-Moorhead's annual 10K-A-Day program, which challenges participants to walk 10,000 steps each day. Registration is available at www.fitfargo.com. During the ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

The run clubs have a 5K and 10K programs available for runners with scheduled training sessions and goal races.