High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

After the holidays, food choices don’t need to feel strict to feel better. This lower carb collection focuses on meals that ...

The keto diet continues to be a popular way of eating for people looking to lose weight, stabilize their blood sugar and insulin levels, and in some cases, reduce the risk of or even reverse type 2 ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...